A Journal to Happiness
Get 2 journals and save £10 PLUS FREE U.K. SHIPPING by visiting 'Shop' and choosing the bundle option
View a selection of sample pages by clicking on the pictures here
"I'm in awe of this book with everything it covers and how well put together it is. Underpinned by psychological theory and all the things I would recommend to my clients"
Kelly Watkins, Psychologist & CBT Therapist
Want to be happier but not sure how?
Journalling is recommended by GPs, psychotherapists, and counsellors as a way to improve mindset, happiness and well-being. Benefits include reducing stress, allowing self-expression, self-acceptance, inspiring creativity, organising thoughts, and setting and achieving clear goals.
Much more than a traditional journal, this book guides you with advice, questions, and daily prompts to keep you writing and thinking positively. The slow and steady approach helps you to uncover personal insights about who you are, and what you need in your life to be happy.
A series of short chapters which take a light-hearted approach about the impact of adopting positive daily habits. such as gratitude, mindfulness, meditation, contribution, exercise, nutrition, affirmation, goal setting, the science of laughter (and more).
The Journal daily pages include a list of short questions and prompts based on the tools outlined in part one; carefully selected bullet points requiring only a few lines, so you'll never feel overwhelmed.
You'll also have unlimited access to our private Facebook Group of like-minded journallers who are there to offer unbelievable support, and guidance just when you need it.
“I cannot believe the progress I have made in the time I have been journalling. After a lifetime of 'help' from mental health
services that always left me feeling worse about everything, I feel I am finally finding myself.”
- Manda Lowery
Life is Too Short
Join the thousands of people who have found true meaning with The Way of the Tortoise Happiness Journal. Benefits include
Reducing stress & anxiety
Setting clear goals
Maintaining a positive mindset
Staying inspired with daily inspirational quotes on every page
Bonus weekly questions to get you thinking deeper
Monthly habit tracker to chart your happiness levels
Switching to a positive mindset
Real-life stories and case-studies to cement the learning
120 daily journal pages (4 months)
30% OFF future journal purchases with the bookmark (included)
A supportive network of journallers so you can feel connected to others
“The Happiness Journal is such a joy, an exploration, a comfort, and a revelation and I would not have missed it for the world.
I thank you from the bottom of my heart.”
- Julie Ferne