A Journal to Happiness - available on pre order only!
We are currently out of stock due to Covid & Brexit related delays.
U.K. orders placed today should reach you first week of February. International orders will take a little longer. Apologies, but the best things are worth waiting for!
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"I'm in awe of this book with everything it covers and how well put together it is.
Underpinned by psychological theory and all the things I would recommend to my clients"
Kelly Watkins, Psychologist & CBT Therapist
Want to be happier but not sure how?
Journalling is recommended by GPs, psychotherapists, and counsellors as a way to improve mindset, happiness and well-being. Benefits include reducing stress, allowing self-expression, self-acceptance, inspiring creativity, organising thoughts, and setting and achieving clear goals.
Much more than a traditional journal, this guides you with advice, questions, and prompts to keep you writing and thinking positively. The slow and steady approach to create long-lasting change offers wisdom and a structure so you can uncover personal insights about who you are, and what you need in your life to be happy.
This comprises of a series of short chapters which explain the power of positive habits, and science-backed happiness techniques such as gratitude, mindfulness, meditation, contribution, exercise, nutrition, affirmation, goal setting, laughter (and more).
The Journal. Each daily page includes a list of short questions and prompts based on the tools outlined in part one. These are carefully selected bullet points requiring only a few words or lines.
At bedtime, you'll go through a quick checklist and reflect on your day. That's it, simple. Why overcomplicate things! You'll also have unlimited access to our private Facebook Group of like-minded journallers who will offer invaluable support, and guidance just when you need it.
“I cannot believe the progress I have made in the time I have been journalling. After a lifetime of 'help' from mental health
services that always left me feeling worse about everything, I feel I am finally finding myself.”
- Manda Lowery
Life is Too Short
You deserve to be happy. Join the thousands of people who have found true meaning with The Way of the Tortoise Happiness Journal.
- Reduce stress
- Set clear goals
- Maintain a positive mindset by applying simple techniques
- Stay inspired with inspirational quotes on every page
- Get yourself thinking with bonus weekly questions
- Chart your happiness levels with a monthly habit tracker
- Reprogramme your mind for positivity with the bonus affirmation list
- Inspiring real-life stories and case-studies
- 120 daily journal pages (4 months)
- Get money off future-purchases with our special bonus bookmark
- Join our supportive network of journallers
“The Happiness Journal is such a joy, an exploration, a comfort, and a revelation and I would not have missed it for the world.
I thank you from the bottom of my heart.”
- Julie Ferne