A Journal to Happiness
Want to be happier but not sure how?
Journalling is recommended worldwide by GPs, psychotherapists, and counsellors as a practical way to improve mindset, happiness and well-being.
Benefits include reducing stress, self-expression, inspiring creativity, organising thoughts, setting clear goals, uncovering forgotten values and beliefs.
What is this Happiness Journal?
Different from a traditional journal, the Tortoise Way of journalling guides you with advice, questions & prompts to help keep you writing and thinking positively.
The slow and steady approach to create long-lasting change offers wisdom and a structure to help you reflect and uncover personal insights about who you are, and what you need in your life to be happy.
Split into two clearly defined sections, the first part is a series of brief chapters explaining the power of positive habits, and science-backed happiness techniques such as gratitude, mindfulness, meditation, contribution, exercise, nutrition, affirmation, goal setting, laughter (and more).
Part two is the Journal.
Each page includes a list of short questions and prompts based on the tools outlined in part one. We know you're busy, so these are carefully selected bullet points requiring only a few words or lines. Then at bedtime you will go through a quick checklist and reflect on your day. That's it, simple. Why overcomplicate things!
As well as our website you'll also have unlimited access to our Facebook group of like-minded journallers who can offer invaluable support, and guidance just when you need it.
Life's Too Short
You deserve to be happy, so join the thousands of people who have found true meaning and happiness with The Way of the Tortoise Happiness Journal.
- Reduce your stress
- Set clear goals
- Maintain a positive mindset by applying simple techniques
- Stay inspired with inspirational quotes on every page
- Get yourself thinking with bonus weekly questions
- Chart your happiness levels with a monthly habit tracker
- Reprogramme your mind for positivity with the bonus affirmation list
- Inspiring real-life stories and case-studies
- 120 daily journal pages (4 months)
- Get money off future-purchases with our special bonus bookmark
Double Journal Deal: buy 2 journals and save £10 plus free U.K. shipping!
Add +2 journals to your cart & get this limited-time discount today (applied at final checkout).