A Journal to Happiness
CHOOSE + 2 JOURNALS
FOR JUST £35 PLUS FREE U.K. SHIPPING
The structure, support and advice in this beautiful journal
will help you to uncover what makes you happy.
Daily prompts on gratitude, mindfulness, affirmations,
contribution, meditation, nutrition, the science of laughter,
and so much more.
"I'm in awe of this book with everything it covers and how well put together it is. Underpinned by psychological theory and all the things I recommend to my clients"
Kelly Watkins, Psychologist & CBT Therapist
Part One: The Wisdom
Information, advice and science-backed wisdom about the importance of adopting positive daily habits. such as gratitude, mindfulness, meditation, contribution, exercise, nutrition, affirmation, goal setting, laughter, and more.
Part Two: The Journal
Each daily journal page includes short questions and prompts based on the tools outlined in part one of the journal. As well as the journal, you'll also have FREE unlimited access to our journalling community via the private Facebook Group to offer support, and guidance just when you need it.
“I cannot believe the progress I have made in the time I have been journalling. After a lifetime of 'help' from mental health
services that always left me feeling worse about everything, I feel I am finally finding myself.”
- Manda Lowery
Life is Too Darn Short
Join the thousands of happy people who have found meaning and happiness with The Way of the Tortoise Happiness Journal.
Reduce stress & anxiety
Set clear goals and see them through
Maintain a positive mindset
Stay inspired with inspirational quotes on every page
Bonus weekly questions to get you thinking deeper
Monthly habit tracker to chart your happiness levels
Real-life stories and case-studies to cement the learning
120 daily journal pages (4 months)
“The Happiness Journal is such a joy, an exploration, a comfort, and a revelation and I would not have missed it for the world.
I thank you from the bottom of my heart.”
- Julie Ferne