A Journal to Happiness
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"I'm in awe of this book with everything it covers and how well put together it is. Underpinned by psychological theory and all the things I would recommend to my clients"
Kelly Watkins, Psychologist & CBT Therapist
Want to be happier but not sure how?
Journalling is recommended by GPs, psychotherapists, and counsellors as a way to improve mindset, happiness and well-being. Benefits include reducing stress, allowing self-expression, self-acceptance, inspiring creativity, organising thoughts, and setting and achieving clear goals.
Much more than a traditional journal, this guides you with advice, questions, and prompts to keep you writing and thinking positively. The slow and steady approach to create long-lasting change offers wisdom and a structure so you can uncover personal insights about who you are, and what you need in your life to be happy.
This comprises of a series of short chapters which explain the power of positive habits, and science-backed happiness techniques such as gratitude, mindfulness, meditation, contribution, exercise, nutrition, affirmation, goal setting, laughter (and more).
The Journal. Each daily page includes a list of short questions and prompts based on the tools outlined in part one. These are carefully selected bullet points requiring only a few words or lines.
At bedtime, you'll go through a quick checklist and reflect on your day. That's it, simple. Why overcomplicate things! You'll also have unlimited access to our private Facebook Group of like-minded journallers who will offer invaluable support, and guidance just when you need it.
“I cannot believe the progress I have made in the time I have been journalling. After a lifetime of 'help' from mental health
services that always left me feeling worse about everything, I feel I am finally finding myself.”
- Manda Lowery
Life is Too Short
You deserve to be happy. Join the thousands of people who have found true meaning with The Way of the Tortoise Happiness Journal.
Set clear goals
Maintain a positive mindset by applying simple techniques
Stay inspired with inspirational quotes on every page
Get yourself thinking with bonus weekly questions
Chart your happiness levels with a monthly habit tracker
Reprogramme your mind for positivity with the bonus affirmation list
Inspiring real-life stories and case-studies
120 daily journal pages (4 months)
Get money off future-purchases with our special bonus bookmark
Join our supportive network of journallers
“The Happiness Journal is such a joy, an exploration, a comfort, and a revelation and I would not have missed it for the world.
I thank you from the bottom of my heart.”
- Julie Ferne