The slow and steady way
At The Way of the Tortoise we celebrate the plodders, and the thinkers, because we understand that long lasting change takes time. So whether its a fitness goal, being happier, mindset challenges, a career change, or understanding relationships, the slow and steady approach to positive change really works.
A Journal to Happiness is for busy people just like you who want to make small changes and get big results. It is recommended by CBT therapists, and is used in retreats, wellness centres in the UK across Europe due to its gentle and supportive approach.
Backed by the latest research from psychology and neuroscience, this is a structured journal, a life-coach, and reference book all rolled into one; a step-by-step guide to help improve your life, reduce stress, create clear goals and be happier, and all it takes is just five minutes every day.
Top Tortoise Tips
The Morning Routine
A positive morning routine can change your whole day. Start as you mean to go on with simple steps to get you living happy. Affirmations, gratitude, and a quick exercise will offer a natural boost to help you thrive.
Reduce Stress & Anxiety
We absorb stress as we go about our daily lives, but there are proven strategies to combat the effects. By focussing on the positives and finding things to be grateful for you can reduce stress and be happier.
Habits for Happiness
It's easier than you think to create a happier life. Implementing simple, yet powerful daily habits such as journalling, gratitude, and mindfulness will boost your happiness and transform the way you see the world.