Happiness and well-being has always been our priority. We want to assure you that although you may experience delay on the delivery of your item that we are making every effort to ensure that our products reach you as soon as possible. Thank you for your patience.View products
slow & steady
Self-improvement strategies and advice can rely on the all or nothing approach. Crash diets or new fitness fads which end just as quickly as they begin. Instead we offer science backed insights, information and tools to help you focus on small daily changes to create long lasting happiness. With our help you will adopt simple, powerful habits that fit your busy lifestyle.View products
Reviews for the Happiness Journal
The Habit of Habits
The daily repetition of positive habits create neural pathways in our brains that literally 'rewire' us for happiness.
Deciding which habits will fill your day could make the difference between living the life you desire...
The Power of Gratitude
Adopting an attitude of gratitude is linked to happiness. The simple act of appreciating what we already have keeps us more mindful and happier.
Feeling grateful for a minute a day will help to shift negative self talk and feelings...
"I have both the journal and happiness hamper and am using them together.
In this trying time (I have 2 children at home and I am working nights in a care home during the Coronavirus) I find the stones and cards very helpful. When I feel down I just take a card or stone and do what it says and I feel a lot better. I hope everyone is staying safe and I know we will all get through this if we all do as the guidelines say.
Please stay safe and remember the Way of the Tortoise."
Susan Green from Leeds