why the tortoise?
The Way of the Tortoise celebrates the slow and steady approach to life.
We offer support and wisdom to help you appreciate the good things in life, and to feel calmer and happier. All it takes is a few minutes of gentle daily reflection.
Recommended by CBT therapists, & utilised in retreats, wellness centres, and wellness programmes.
The Morning Routine
A positive morning routine can change your whole day. Start as you mean to go on with simple steps to get you living happy. Affirmations, gratitude, and a quick exercise will offer a natural boost to help you thrive.
Reduce Stress & Anxiety
We absorb stress as we go about our daily lives, but there are proven strategies to combat the effects. By focussing on the positives and finding things to be grateful for you can reduce stress and be happier.
Habits for Happiness
It's easier than you think to create a happier life. Implementing simple, yet powerful daily habits such as journalling, gratitude, and mindfulness will boost your happiness and transform the way you see the world.