The slow and steady way
The slow & steady approach is the only way to create long-lasting change.
A Journal to Happiness is a structured journal, life-coach, and reference book all rolled into one; a step-by-step guide to help improve your life, reduce stress, create clear goals and be happier. Recommended by psychotherapists and backed by the latest research from psychology and neuroscience.
"I received your journal today. In these very troubled times it has come to me like a ray of sunshine and I wanted to thank you. What I have read is both uplifting and reaffirming that life is beautiful and although there are always going to be tough times, just believe in how amazing we all are as human beings and be grateful for now."
Top Tortoise Tips
The Morning Routine
A positive morning routine can change your whole day. Start as you mean to go on with simple steps to get you living happy. Affirmations, gratitude, and a quick exercise will offer a natural boost to help you thrive.
Reduce Stress & Anxiety
We absorb stress as we go about our daily lives, but there are proven strategies to combat the effects. By focussing on the positives and finding things to be grateful for you can reduce stress and be happier.
Habits for Happiness
It's simpler than you think to create a happier life. Implementing powerful positive habits such as journalling, gratitude, and mindfulness will boost your happiness and transform the way you see the world.
"Be not afraid of going slowly, be afraid only of standing still"
- Chinese Proverb