Finding Your Happy
The quest for happiness unites every human on the planet. There;s no one size fits all approach. Self-improvement strategies and advice often rely on the all or nothing methodology. Have you ever attempted a crash diet or new fitness regime which ended just as quickly as it began?
Using the latest science-backed research we offer insights, information and tools to help you focus on small incremental changes which over time create long lasting happiness. The key is slow steady repetition (that's the important bit so we underlined it).
We can help you adopt simple yet powerful habits that fit your busy lifestyle and are scientifically proven to make a difference. Our practical tools offer easy-to-follow strategies to keep you on track with minimal fuss.
Scroll down to find out how you can live happier.
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* 60+ pages of real life case studies
* Learn the power of daily habits
Reviews for the Happiness Journal
The Habit of Habits
The daily repetition of positive habits create neural pathways in our brains that literally 'rewire' us for happiness.
Deciding which habits will fill your day could make the difference between living the life you desire...
The Power of Gratitude
Adopting an attitude of gratitude is linked to happiness. The simple act of appreciating what we already have keeps us more mindful and happier.
Feeling grateful for a minute a day will help to shift negative self talk and feelings...