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"I'm in awe of this book with everything it covers and how well put together it is. 
Underpinned by psychological theory and all the things I would recommend to my clients"

Kelly Watkins, Psychologist & CBT Therapist

Want to be happier but not sure how?
Journalling is recommended by GPs, psychotherapists, and counsellors as a way to improve mindset, happiness and well-being. Benefits include reducing stress, allowing self-expression, self-acceptance, inspiring creativity, organising your thoughts, and setting and achieving clear goals.

• A Journal to Happiness will gently guide you with wisdom, advice, questions, and daily prompts to keep you writing and thinking positively.
  
  
• The slow and steady, small step approach will help you to uncover personal insights about who you are, and what you need in your life to be happy.

Part One
Brief but detailed mini-chapters about the importance of adopting positive daily habits. such as gratitude, mindfulness, meditation, contribution, exercise, nutrition, affirmation, goal setting, laughter, and more. Includes practical tips, case studies and exercises.

Part Two
The daily journal pages include a list of short questions and prompts based on the tools outlined in part one; carefully selected bullet points requiring only a few lines, so you'll never feel overwhelmed.